Frequently asked questions
Everything about the app, the trial, pricing, and how Mira works. Need more? The Help center goes deeper.
What is Her Fitness AI?
Her Fitness AI is an AI fitness and nutrition app for women. Your coach, Mira, builds personalised workouts and meal plans that adapt every day to your goals, schedule and menstrual cycle.
How does Her Fitness AI adapt to my menstrual cycle?
Log your period once and Mira matches every day's workout and meals to your current cycle phase — leaning into strength when your energy peaks, and automatically softening training and adding iron-rich meals around your period. When your phase changes, your plan changes with it.
How much does Her Fitness AI cost?
Every new member gets a 7-day free trial of full Premium, no card required. After that, Premium is $7.99/month or $59.99/year (shown in your local currency at checkout). Cycle tracking, meal and workout logging, and streaks stay free forever.
How does the 7-day free trial work?
The trial starts automatically the first time Mira builds a plan for you — no card, no signup hoops. It never converts into a charge on its own: you are only ever billed if you actively choose to subscribe through the App Store or Google Play.
How do I cancel my subscription?
Cancel anytime from the Subscription screen inside the app, or in your store: on iPhone, Settings → your name → Subscriptions; on Android, Google Play → Payments & subscriptions → Subscriptions. Premium stays active until the end of the period you've paid for, and you're not charged again.
What happens to my account if I cancel?
You move to the free tier — your data, history, cycle tracking, and streaks are never deleted because of a cancellation. Your last plan stays viewable, and you can re-subscribe whenever you like.
How does the AI food scanner work?
Snap or upload a photo of your meal. Mira identifies each dish, estimates portions, and shows calories and macros. You can adjust servings, remove items, or add a dish before logging.
Can I log a meal by typing it?
Yes — type something like "2 bread 3 egg omelette" and Mira works out realistic portions, calories and macros, in everyday units like slices, eggs and cups. You can correct any assumption before saving.
What equipment do I need?
Whatever you have — from just bodyweight at home to a full gym. You set your equipment during setup, and every workout is built around exactly that.
Can I change today's workout if I'm tired or busy?
Yes. Tell Mira you're tired, short on time, or having cramps, and she reshapes today in seconds — shorter sessions, gentler movement, or different meals — and explains why.
Can I use Her Fitness AI during pregnancy or postpartum?
Yes. Set your stage in the app and Mira keeps movement trimester-appropriate, then eases you back gently postpartum. Always follow your doctor's guidance alongside the app.
Does Her Fitness AI work if I'm on a GLP-1 like Ozempic or Wegovy?
Yes, and it plans differently because of it. On a GLP-1 the risk is eating too little and losing muscle along with the weight, so Mira builds four or five smaller meals rather than three large plates, puts the protein first in every meal, keeps resistance training central to protect your muscle, and avoids the rich or greasy dishes that commonly trigger nausea. Tell her during setup — whether you're starting one, currently on one, or recently stopped. Available to members in the United States.
Can Mira plan around PCOS, thyroid issues or endometriosis?
Yes. Set your conditions during setup and every plan accounts for them — strength-first training with complex carbs spread through the day for PCOS, PCOD and insulin resistance; gentler movement around the pain and heavy bleeding of endometriosis; and training load matched to your energy with a thyroid condition. You can change these any time from your profile.
What about perimenopause and menopause?
Tell Mira which stage you're in and she plans for it. Irregular cycles won't confuse your plan, and once you tell her that chapter has closed she stops asking when your period is due — a question nobody should be asked after menopause.
Can I log packaged food from the label?
Yes. Photograph the nutrition panel on a packet and Mira reads the printed numbers rather than guessing them, then counts the servings you actually had. You can also just type the product name — Mira keeps a growing database of branded products, and looks one up when it's new to her.
Can I fix a meal I logged wrongly?
Yes. Tap any logged meal to change the portion or remove it entirely, and log meals for earlier days if you forgot at the time. Your day's totals update straight away.
What is the Buddies feature?
Buddies lets you keep a friend, or a small group, consistent without sharing your numbers. Invite them with a link; from then on you each see the other's effort — moved today, fuelled today, a rest day, a streak — never weight, food or workout details. Everyone is scored against her own cycle-sized plan, so a lighter week counts as much as a heavy one. Buddies is free, and when a friend you invite goes Premium you both get 14 bonus days.
Can I do challenges with friends?
Yes. Start a challenge from Buddies — 8,000 steps a day for 30 days, Move 5 of 7, Protein week, Sugar-smart week, or your own goal from steps, workouts, protein or added sugar — and invite your buddies or a group. A leaderboard tracks it, planned rest days count as shields rather than misses, and finishing earns awards and trophies.
How do progress photos work?
Once a week the guided camera takes four angles — front, right, back, left — against an outline, with a timer and your face cropped out by default. Put any week next to another to compare, and Mira writes a short read of what looks different against about four weeks ago and against your first week: posture and shape in plain words, never a number or a body label. Photos are encrypted, visible only to you, never shown to buddies and never used to train anything. Part of Premium, adults only, and you can delete any week.
Is my health data private?
Yes. Your cycle and health data are encrypted, never sold, and never used for advertising. You can export or delete everything at any time from the app.
Which phones does Her Fitness AI work on?
Both. Her Fitness AI is live on the App Store for iPhone and on Google Play for Android, and your account and history follow you if you switch.