Fitness that finally
knows your body.
Her Fitness AI builds your workouts and meals around your goals, your week, and your cycle — adapting every day. Personal, private, and made for women.
Everything a personal trainer,
nutritionist & cycle expert would do
A coach who actually remembers you
Tired today? Traveling? Skipped leg day? Just tell Mira. She reshapes your week in seconds — explaining the why behind every workout and meal, so it never feels like a black box.
- ✓Adapts plans in real time from your feedback
- ✓Answers questions in plain, kind language
Say it. It’s logged.
Tap the mic and talk the way you’d talk to a friend — “chicken and rice for lunch”, “did thirty minutes of yoga”, “my period started today”. Mira works out what you meant, shows you the numbers, and waits for your nod before anything is saved.
- ✓Speak any language — she understands and answers in English
- ✓Meals, workouts, your cycle, or just a question
- ✓Understood on your phone — your voice is never uploaded
- ✓Included with Premium and your free trial
Photograph your plate. Get the macros.
Point your camera at a meal and Mira identifies each dish, estimates portions, and breaks down calories and macros. Adjust a serving, remove what’s not there, or add a dish she missed — then approve.
- ✓Photograph a packet and she reads the nutrition label itself
- ✓Or just type it — branded products and everyday food alike
- ✓Fix a portion or remove a meal any time, days later
The numbers off the packet, not a guess
Point your camera at any packaged food and Mira reads its label — the real calories, macros, sugar and fibre the manufacturer printed. No estimating, no scrolling a database of near-misses.
- ✓Any packet with a barcode, anywhere in the world
- ✓Free and unlimited — on every plan, including free
- ✓A packet nobody has scanned yet? Type its label once and it’s there for everyone after you
Wake up to a day that fits you
Your workout, your meals, your recovery — laid out for today and built from everything Mira knows about you. Intensity rises when you’re primed and eases when you need rest.
- ✓Workouts matched to your equipment & time
- ✓Meals that hit your goals, not a generic template
Training that moves with your cycle — and your life
Most apps were built for men and never adjust. Mira reads your phase and shifts intensity, recovery, and nutrition to match — learning your real rhythm from the periods you log, not a textbook 28 days.
It adapts to more than your cycle
Tell Mira once during setup. Every workout and every meal from then on is built around it — and you can change it any time.
On Ozempic, Wegovy, Mounjaro or Zepbound?
Mira flips her usual advice. On a GLP-1 the risk isn’t eating too much — it’s eating too little, and losing muscle along with the weight.
For members in the US · starting one, on one, or recently stopped
- Smaller mealsFour or five, not three big plates a suppressed appetite abandons half-eaten
- Protein firstSo if you stop after a few bites, they were the right ones
- Resistance trainingKept central — it’s what protects your muscle as the weight comes off
- Nausea triggers outNo very rich, greasy or oversized dishes
- PCOS & PCOD
- Strength work first, complex carbs spread through the day, and post-meal walks built into your plan.
- Thyroid & insulin resistance
- Training load and meals matched to your energy and blood sugar.
- Endometriosis
- Movement softens around the pain and heavy bleeding rather than pushing through them.
- Perimenopause & menopause
- Irregular cycles won’t confuse your plan, and Mira stops asking when a period is due once you tell her that chapter closed.
- Pregnancy & postpartum
- Trimester-appropriate movement, and a gentle return afterwards that accounts for how you gave birth.
- Injuries & food allergies
- Hard constraints, not suggestions. What hurts is worked around; what you can’t eat never appears.
Set up once. Adapt forever.
Tell Mira about you
A warm two-minute chat about your goals, body, schedule, and cycle. No jargon, no judgement.
Get your adaptive week
Mira builds a full plan of workouts and meals — then tunes it every morning to how you’re actually doing.
Say it, snap it, scan it
Talk to Mira, photograph a plate, or scan a barcode — whichever is quickest. The more you share, the smarter your plan gets.
Women who stopped fighting their bodies
“The first app that didn’t make me feel behind. It just met me where I was that day.”
“Snapping my dinner and getting the macros in seconds changed everything. I finally stuck with it.”
“Postpartum, it eased me back in gently instead of throwing me into a bootcamp. I felt seen.”
Your body’s already speaking.
Mira listens.
Download Her Fitness AI and get your first adaptive week today — every new member starts with 7 days of full Premium, free.